http://www.byltfit.com/training-videos daily 0.75 2016-02-04 https://static1.squarespace.com/static/5664a749e4b047a5f891071f/t/56b2b9e64c2f858dd7f2d5bc/1449506641723/ videos https://static1.squarespace.com/static/5664a749e4b047a5f891071f/5664c45be4b041edc761b50f/5665b74f841aba81f13871b6/1449506641723/IMG_4275.PNG videos https://static1.squarespace.com/static/5664a749e4b047a5f891071f/5664c45be4b041edc761b50f/5665b92fc647ad1268ddff1a/1449507292925/ videos - Straight leg deads One of the best exercises for hamstrings and the glute/hamstring tie-in https://static1.squarespace.com/static/5664a749e4b047a5f891071f/5664c45be4b041edc761b50f/5665f20e69492e351fd4564e/1449521925241/ videos - Leg training JnCfitness style Giant sets are a great way to increase intensity without increasing the weight. Also great for conditioning. https://static1.squarespace.com/static/5664a749e4b047a5f891071f/5664c45be4b041edc761b50f/5665f326d82d5e08cce8a89e/1449522102275/ videos - Total leg machine Total leg machine is good for hitting the outer sweep of the quad and glutes. https://static1.squarespace.com/static/5664a749e4b047a5f891071f/5664c45be4b041edc761b50f/56671b9f9cadb6e6f5f17489/1449598255392/ videos - Quick Tips on Video #4 "Quick Tips on Video" series #4 discussing the 3 planes of movement and why it's important to train in all 3. https://static1.squarespace.com/static/5664a749e4b047a5f891071f/5664c45be4b041edc761b50f/56672089c21b866feb2eaa0a/1449599310054/ videos - Smith Machine Squats: 2 positions Using the smith machine allows you to position yourself in ways you couldn't with free weight squats. This set is very effective for recruiting areas of the quads, hamstrings and glutes that free squats can't. https://static1.squarespace.com/static/5664a749e4b047a5f891071f/5664c45be4b041edc761b50f/56b2b66362cd94d030f111a2/1454553574162/ videos - Cameron doing deadlifts with 505 lbs for 12 reps http://www.byltfit.com/articles daily 0.75 2016-01-04 https://static1.squarespace.com/static/5664a749e4b047a5f891071f/t/5681d36ca128e6493c263d58/1451348845915/IMG_0118.jpg Articles http://www.byltfit.com/articles/2015/12/8/article-1 monthly 0.5 2016-01-04 https://static1.squarespace.com/static/5664a749e4b047a5f891071f/t/5689c472dc5cb434c5683eee/1451869299195/ Articles - What type of training is best for you and your goals? BYLT FIT Classroom https://static1.squarespace.com/static/5664a749e4b047a5f891071f/t/5689c6e8e0327c02e3893072/1451869950524/ Articles - What type of training is best for you and your goals? Giant sets with little rest between sets has worked very well for me in my 40's and working around injuries. https://static1.squarespace.com/static/5664a749e4b047a5f891071f/t/5689c63e69a91ac1e4ce4a24/1451869789160/ Articles - What type of training is best for you and your goals? Put up a picture of what you want to look like to keep you focused on your goal. https://static1.squarespace.com/static/5664a749e4b047a5f891071f/t/5689c779dc5cb434c568593f/1451870108125/ Articles - What type of training is best for you and your goals? 2-3 HITT cardio sessions per week for 10-15 minutes each will boost fat burning to the next level. http://www.byltfit.com/articles/2015/12/16/articles-jnc-fitness monthly 0.5 2016-01-04 https://static1.squarespace.com/static/5664a749e4b047a5f891071f/t/568537444bf11848f023afed/1451571054996/ Articles - Steps you can take to increase your overall health and well being. https://static1.squarespace.com/static/5664a749e4b047a5f891071f/t/568537df0ab37742d39be9aa/1451571189684/ Articles - Steps you can take to increase your overall health and well being. https://static1.squarespace.com/static/5664a749e4b047a5f891071f/t/5685366a25981dd0768de765/1451570853761/IMG_4207.JPG Articles - Steps you can take to increase your overall health and well being. https://static1.squarespace.com/static/5664a749e4b047a5f891071f/t/5689c562d82d5eb432812c6e/1451869539693/ Articles - Steps you can take to increase your overall health and well being. BYLT FIT Classroom http://www.byltfit.com/articles/category/Training monthly 0.5 http://www.byltfit.com/articles/category/supplements monthly 0.5 http://www.byltfit.com/articles/category/Nutrition monthly 0.5 http://www.byltfit.com/articles/category/Health+and+Fitness monthly 0.5 http://www.byltfit.com/articles/category/Hormone+therapy monthly 0.5 http://www.byltfit.com/articles/category/Testosterone+levels monthly 0.5 http://www.byltfit.com/articles/category/Herbal+supplements monthly 0.5 http://www.byltfit.com/articles/tag/Nutrition monthly 0.5 http://www.byltfit.com/articles/tag/testosterone monthly 0.5 http://www.byltfit.com/articles/tag/Meditation monthly 0.5 http://www.byltfit.com/articles/tag/Health monthly 0.5 http://www.byltfit.com/articles/tag/hgh monthly 0.5 http://www.byltfit.com/articles/tag/Lipids monthly 0.5 http://www.byltfit.com/articles/tag/exercise monthly 0.5 http://www.byltfit.com/articles/tag/Information monthly 0.5 http://www.byltfit.com/articles/tag/Cardiovascular+health monthly 0.5 http://www.byltfit.com/articles/tag/supplements monthly 0.5 http://www.byltfit.com/articles/tag/cortisol monthly 0.5 http://www.byltfit.com/articles/tag/Anabolic+steroids monthly 0.5 http://www.byltfit.com/articles/tag/herbal+supplements monthly 0.5 http://www.byltfit.com/articles/tag/Yoga monthly 0.5 http://www.byltfit.com/articles/tag/SARMs monthly 0.5 http://www.byltfit.com/articles/tag/bodybuilding monthly 0.5 http://www.byltfit.com/articles/tag/articles+on+fitness monthly 0.5 http://www.byltfit.com/articles/tag/training+styles monthly 0.5 http://www.byltfit.com/gallery daily 0.75 2015-12-16 https://static1.squarespace.com/static/5664a749e4b047a5f891071f/t/567177cb25981dd75e7d18e8/1450276589429/ Gallery - Pat Lee shoot 2014-41 yrs old Cameron Mitchell at 41 yrs old. Never too old https://static1.squarespace.com/static/5664a749e4b047a5f891071f/5670c3b0c647ad9f554f575e/567176149cadb635387f5681/1450276589429/ Gallery - Pat Lee shoot 2014-41 yrs old Cameron Mitchell at 41 yrs old. Never too old https://static1.squarespace.com/static/5664a749e4b047a5f891071f/5670c3b0c647ad9f554f575e/5671770a841aba7b52641f53/1450276811264/ Gallery - Carly before and after-18 weeks Carly did an amazing job. Worked hard and followed my process. https://static1.squarespace.com/static/5664a749e4b047a5f891071f/5670c3b0c647ad9f554f575e/5671812db204d5066013cabe/1450279214294/12109331_905214399527583_261025312320696158_n.jpg Gallery https://static1.squarespace.com/static/5664a749e4b047a5f891071f/5670c3b0c647ad9f554f575e/5671814ab204d5066013cbb2/1450279242718/11228906_905214436194246_943111103323670722_n.jpg Gallery https://static1.squarespace.com/static/5664a749e4b047a5f891071f/5670c3b0c647ad9f554f575e/5671816f57eb8d7f2869a087/1450279280503/12243192_916847701697586_5175841200114422271_n.jpg Gallery https://static1.squarespace.com/static/5664a749e4b047a5f891071f/5670c3b0c647ad9f554f575e/5671818457eb8d7f2869a188/1450279301626/12219519_916847758364247_2074380431239153499_n.jpg Gallery https://static1.squarespace.com/static/5664a749e4b047a5f891071f/5670c3b0c647ad9f554f575e/567181c869492e2cef9e2a80/1450279368811/IMG_6718.JPG Gallery https://static1.squarespace.com/static/5664a749e4b047a5f891071f/5670c3b0c647ad9f554f575e/567181e569492e2cef9e2bc2/1450279398740/IMG_6719.JPG Gallery https://static1.squarespace.com/static/5664a749e4b047a5f891071f/5670c3b0c647ad9f554f575e/56718259a2bab81949505e1d/1450279514033/12074989_905214372860919_6816158685721407092_n.jpg Gallery https://static1.squarespace.com/static/5664a749e4b047a5f891071f/5670c3b0c647ad9f554f575e/5671886ecbced6a949fd296d/1450281076989/11078094_827335620648795_7380442981396181056_n.jpg Gallery https://static1.squarespace.com/static/5664a749e4b047a5f891071f/5670c3b0c647ad9f554f575e/56718887cbced6a949fd2a4c/1450281130082/10455998_915120558536967_3682324577961388320_n.jpg Gallery https://static1.squarespace.com/static/5664a749e4b047a5f891071f/5670c3b0c647ad9f554f575e/56718ddb5a5668ba6b100278/1450282460778/BC9BC746-9F73-4574-95A8-32CCD20D2466.JPG Gallery https://static1.squarespace.com/static/5664a749e4b047a5f891071f/5670c3b0c647ad9f554f575e/56718e08d8af10cb3fdd0042/1450282515715/B35C7C61-B653-4842-99D6-07F6D208CDB2.JPG Gallery https://static1.squarespace.com/static/5664a749e4b047a5f891071f/5670c3b0c647ad9f554f575e/56718e424bf11858ea622f90/1450282564054/52873DD4-72FB-4D94-AC37-D9D25F752D91.JPG Gallery https://static1.squarespace.com/static/5664a749e4b047a5f891071f/5670c3b0c647ad9f554f575e/56718e6640667ae64c6a6a54/1450282600400/46C7B6C7-F27E-4318-B1B2-85BB51C549E0.JPG Gallery https://static1.squarespace.com/static/5664a749e4b047a5f891071f/5670c3b0c647ad9f554f575e/56718e8ae0327ca3247f4204/1450282643922/7495DBFD-3E2B-4544-9014-507BA0358F5D.JPG Gallery http://www.byltfit.com/welcome daily 1.0 2013-01-30 https://static1.squarespace.com/static/5664a749e4b047a5f891071f/t/5664bbeae4b0843f55b21c75/1449442283309/FullSizeRender+%281%29.jpg Welcome http://www.byltfit.com/find-us daily 0.75 2015-12-15 https://static1.squarespace.com/static/5664a749e4b047a5f891071f/t/566f1dd105f8e23e24cc8ef4/1450122708916/QuadsGymupstairs Find Us Source https://static1.squarespace.com/static/5664a749e4b047a5f891071f/t/566f1d8fa2bab8f8e981f043/1450122642019/QuadsGym Find Us Source https://static1.squarespace.com/static/5664a749e4b047a5f891071f/t/5664bb56e4b0c0bb910c7f51/1449442137041/IMG_0034.PNG Find Us http://www.byltfit.com/about-us daily 0.75 2015-12-16 https://static1.squarespace.com/static/5664a749e4b047a5f891071f/5664aed3e4b0288a6985166f/5667384457eb8dfb7cbe3a3d/1449605190115/141007-2718.jpg About Us https://static1.squarespace.com/static/5664a749e4b047a5f891071f/5664aed3e4b0288a6985166f/566737f857eb8dfb7cbe357d/1449605124391/image1+%282%29.PNG About Us https://static1.squarespace.com/static/5664a749e4b047a5f891071f/5664aed3e4b0288a6985166f/566737759cadb6dbd988cd51/1449604982591/141007-2434.jpg About Us https://static1.squarespace.com/static/5664a749e4b047a5f891071f/t/5664afdde4b069868c5d256d/1449604876942/141007-2434.jpg About Us http://www.byltfit.com/services daily 0.75 2019-03-29 https://static1.squarespace.com/static/5664a749e4b047a5f891071f/t/5664dd16e4b08333d2014cb4/1449450775824/menu-top.jpg Services Image Source https://static1.squarespace.com/static/5664a749e4b047a5f891071f/t/5664dec4e4b04e4db0032fa5/1449451206486/menu-bottom.jpg Services Source https://static1.squarespace.com/static/5664a749e4b047a5f891071f/t/5664b9b6e4b0f65463f61cc0/1449441725380/IMG_0033.JPG Services http://www.byltfit.com/client-testimonials daily 0.75 2016-01-11 https://static1.squarespace.com/static/5664a749e4b047a5f891071f/t/56672fd225981d8208496280/1449603404232/ Testimonials https://static1.squarespace.com/static/5664a749e4b047a5f891071f/t/566730aecbced65e7248e993/1449603347684/IMG_0053.JPG Testimonials